Is a 30lb dumbbell a good weight to curl for muscle growth?

[Anonymous]

[HighValue]

Choose a weight that you can do for 4 sets of 25 reps. Then increase to 2 sets of 35 reps and one of 30. Then work up to two sets of 50 reps. Then 4 sets of 50 reps. Keep going until you can do 100 consecutive reps.

[abc3643]

https://www.youtube.com/watch?v=ZabvU7Lay0s

[Makeushiver]

It sounds to heavy to start with. If you are going for a muscular look the heavier the better, If you are seeking more strength or general health reps. are more important

[Macnelon]

Yes as long as it controlled. Also continue adding weight each week or so aka progressive overload. Girl you’re gains are gonna be phenomenal. Good luck!!!

[CarrieNC]

30 lbs is too much for most women. I curl 12 or 15 and it's plenty.

[slatyb]

If you can curl a 30 pound dumbbell that would be quite a feat.

[Redhawkedancing]

Heavy weight, fewer repetition for muscle mass growth. Lighter weight, more repetition for burning fat/toning muscle mass.

[Paul09]

Well depends what type of body you want. Heavier weight , less reps is for size gain. lighter weight , higher reps, more lean. I switch every few weeks or months between light and Heavey.

[Danny_dan92]

Sure. You need to maximize muscle atrophy

[Iron_Man]

That’s way too heavy for you