How to start workout as a weak person?

[Anonymous]

I never workout before. Even regularly walking. So my body just got weaker. But now I decided to learn boxing so what should I start with? Doing only warm ups for a month? Jumping rope? Or right after I warm up starting shadowboxing basics? What am I supposed to do?


Edit: I decided that again months ago but after a few of climbing and squat move my upper leg's front muscles are just DİED I couldn't even sit for shitting... Literally... What was painfully weeks :d

[PrettyPriya]

I’m not sure this will be relevant for you or not, but if you are an Apple user, try Apple fitness +. They have tons of great workout programs for all levels. They do a lot of instruction with exercise modification. It would be a good place to start and not expensive.

If you do not use Apple products, try starting with some yoga. There are literally thousands and thousands of good YouTube videos that teach all levels of yoga. Yoga is low impact but a great total body workout. That will build core strength that you can use to build on.

Gaining strength is a process and won’t happen overnight. You have to work at it. Get some light weights and start there. Just be consistent and keep at it. One of the most important things is to push yourself but not too hard. Gradually build and build.

A lot of this will be in your head. You will feel like you can’t when you actually can. Get past that mental hurdle and just slowly work at it.

by the way, I believe Apple fitness has kickboxing workouts. Hope this helps.

[Asker]

Thanks a lot!

[PrettyPriya]

No problem and good luck! 🙂

[es20490446e]

simple: do what you can, something that is feasible to sustain over time.

instead of aiming to the best performance in one session, aim for making an amount that will allow you to persist and enjoy it multiple days a week.

and if one day you feel more tired, instead of quitting, just do less. as little as you need.

persistence.

[SnowedIn]

Start small. Each thing just a little at a time pushing yourself just a little more than the time before. Stretch before you do anything. And, get a trainer. Try adding running to your mix. That will improve your cardio endurance for the boxing.

[Asker]

I'll consider it, thanks!

[Wise4myage]

Start slow and seek advice from trainers.

[Asker]

Thanks

[Wise4myage]

You're welcome. Its easy to get hurt if you rush into working out. And do lots of stretching too.

[Anonymous]

Build up to it.

[In_Trance]

One rep at a time