How to stop blaming myself for making mistake when i‘ve reminded myself not to?

[Anonymous]

I really really hate myself for making mistakes on posting on social media…

I keep trying to remind myself to keep do everything correctly but i always ended up making mistakes….

I wanna hit the wall, wanna slap my head, i hate myself so much…

[burlen]

It can be difficult to stop blaming yourself for making a mistake, even when you've reminded yourself not to. A few tips:

Practice self-compassion: Remember that everyone makes mistakes, and it's important to be kind to yourself when you do. Treat yourself as you would treat a good friend who made a mistake.

Reframe your thinking: Instead of dwelling on the mistake and blaming yourself, try to focus on what you can learn from the experience. Think about how you can use what you've learned to do better next time.

Take action: Sometimes the best way to stop blaming yourself is to take action to fix the mistake or make amends if necessary. This can help you feel more in control and less helpless.

Seek support: Talk to a trusted friend, family member, or therapist about your feelings. Sometimes just talking about your experience can help you gain perspective and move forward.