When do you wake up in the morning?

[The_Shadow_Dweller]

It may not be online, the local data I mean, but the people who forcefully wake up way too early in the morning for exercise and other reasons, and are awake in the golden hours of the morning, are at much greater risk of cardiac arrest or other cardiovascular diseases.

Your age, diet, and the kind of exercise you do, are of no use here. They don't matter. There are people ages 25 to 30 with minor to major cardiac arrests.

So, when do you wake up in the morning?

[OlderAndWiser]

I usually wake up around 6 am, though I setmy alarm for 6:30 am. I don't wake up to exercise. I wake up that early because I am slow getting started in the mornings. I like to sit and drink a cup of coffee, read the news, check my email, play a few games, and check G@G before I get a shower and go to work.

[The_Shadow_Dweller]

You have an amazing routine, sir.

[Cynicaldreamer]

On weekdays, I wake up around 455-530 every morning to exercise before going to work. On the weekends, I try to sleep in until 7-800 (depends on how tired I am).

If I sleep any later than that, I'm either sick or on vacation- and rarely then, lol. My body is so used to waking up early, it's very rare for me to sleep late.

[douride2]

I'm usually up around 5.00 am for work. Even on my days off I'm awake & up by 5.30 am.

[The_Shadow_Dweller]

Why do so many people wake up so early for their job? My parents wake up around 7-7:30 am. And they are on time.

[douride2]

I am usually at work by 6.00-6.30.

[douride2]

Some days work starts earlier then that.

[The_Shadow_Dweller]

Maybe it is the sun, I guess. It may be coming up early where you are.
Or.
Maybe you sleep really early. Like around 9:30 to 10:30 pm. That way, you naturally wake up arounr 5 am or before.

Which one is it?

[douride2]

Yes most nights I'm in bed & sleeping by 9.30 -10.00. I turn in that early because I have to be at work before 7.00. Some mornings we start as early as 4.00 or 5.00 am.

[The_Shadow_Dweller]

You are living an amazing and healthy lifestyle! Your sleeping schedule is the ideal one. 9:30 pm is the best.
What is your work? Generally speaking?

[The_Shadow_Dweller]

They are many jobs I don't know. But at least would prefer to know what the jobs are lol.

[mobiusforniner]

Well, considering 5 to 6 days of my week require I wake up at 5AM to go to work, I usually wake up at 5, even when I don't want to. LOL.

[The_Shadow_Dweller]

The power of habit.😅

[NathanDavis]

I just told my bosses this... and they didn't buy it

"I should not be working early mornings... it will lead me to cardiac arrest and cardiovascular disease"

[The_Shadow_Dweller]

But you are the boss, right?

[NathanDavis]

yes... and I instantly declined my request, lmao...

[Anonymous]

It depends on when I went to sleep, I'm a night owl so the earliest I go to sleep is 11:30 if I do fall asleep at that time, I'm up by 7:30 or 8:00. If I stay up tell 2am I'm not awake until 10:30 to 12:00

[The_Shadow_Dweller]

>=8 hours of sleep then. Same here! I can adjust for 7 hours of sleep. But not less than that.

[Nikki1989]

Shower, drink coffee, put on some music, walk the dog.

[exitseven]

I get up before 5AM to go to the gym. On days that I dont go I get up at 6AM.

[AviatorTom]

I usually wake up about 6am, but I don't get out of bed until at least 7am, sometimes 8am or 9am if I have nothing to do that day.

[Justneedtokno]

Naturally at four in the morning

[The_Shadow_Dweller]

With cats then?

[Justneedtokno]

Lol my cats wakes up at 6/5

[The_Shadow_Dweller]

Things are in reverse here. Cats wake up their owners. But you wake up the cats lol!

[Justneedtokno]

Lol 😂 my cat does his own thing but I notice if I start moving he gets up

[BradBoy]

Have to leave for work by 5:20 so 4:50

[The_Shadow_Dweller]

What is your work? Broadly speaking?

[whorable]

10-12. trying to fix it to go back to a 7-9am type

[The_Shadow_Dweller]

Don't be a night owl. Done that. Suffered a lot. Better to sleep early and wake-up early for study in the morning.
That is much more relaxing anyways.

[Babygirl_S]

I wake up early and exercise. I find it healthy.

[AFretiredTXn]

When I begin to feel the Morning Woody

[SnowedIn]

6am every day