I am 18 years old. (From Bangladesh). My height is 161.5cm (63.5inches). Weight 70kg. BMI 27. How can I lose 10kg in 3 months?

[Anonymous]

Breast 38, Waist 31, Hip 42
Not a heavy eater, But I like fast food a lot. Love sugar (brownies, cookies, milkshake, milk tea, hot chocolate). Very tough for me to cut sugar completely.
My class 12 starts from August. I want to lose 10 kgs and come down to 60kg. I have 3 months (May, June, July)...

[Anonymous]

Losing 10kg in 3 months is an achievable goal. Here are some tips that may help you reach your goal:

1. Reduce your calorie intake: To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. You can reduce your calorie intake by cutting back on high-calorie foods such as fast food and sugary drinks.

2. Choose healthier food options: Instead of fast food, try to choose healthier options such as grilled chicken, fish, or vegetables. Incorporating more fruits, vegetables, and whole grains into your diet can also help you feel fuller and reduce your calorie intake.

3. Limit your sugar intake: While it may be difficult to cut sugar completely, try to limit your intake of sugary foods and drinks. You can try replacing sugary drinks with water or unsweetened tea, and substituting sugary snacks with fresh fruit or nuts.

4. Increase your physical activity: Exercise can help you burn calories and lose weight. Try to incorporate at least 30 minutes of moderate to vigorous physical activity into your daily routine, such as jogging, cycling, or swimming.

5. Stay hydrated: Drinking plenty of water can help you feel fuller and reduce your calorie intake. Aim to drink at least 8 glasses of water per day.

6. Get enough sleep: Getting enough sleep is important for weight loss as it can help regulate appetite hormones and reduce cravings. Aim to get at least 7-8 hours of sleep per night.

Remember that weight loss takes time and effort, and it's important to approach it in a healthy and sustainable way. Be patient and consistent with your efforts, and don't hesitate to seek support from a healthcare professional or dietitian if needed.