Would partial fasting eliminate all belly fat?

[jennifer_bloom]

I did a few low calorie days this week and today my pants felt looser on me and some were readjusted.

[Haiatso]

Hi
Yes and No. Partial fasting/ Intermittent fasting will take you to a certain point but if you really want to lose fat make sure that you still eat Low Carb Low Sugar foods when you break the fast and do some sort of physical activity especially during the fasting period.

[Emanon25]

Absolutely fasting will help you lose fat and be more healthy.

[MissTinaP]

Honestly, I don't do partial fasting. To me, that looks like only eating 2-3 meals a day. I usually eat a light breakfast, a mid morning snack, a lite lunch, mid-afternoon snack, regular dinner, 8 to 15 minutes of exercise, depending on the day, and a small snack an hour plus before bed. It helps to keep my metabolism up.

[Phoenix98]

You can't spot reduce fat that's not possible but you'll lose fat across your entire body, belly included.

Though my advice would be just adopting healthy eating habits. And dramatically reducing or eliminating certain things like soda.

If you drink a lot of pop you'd be amazed at how much fat you'll lose just by cutting that out completely.

[SadyConfused1998]

I wouldn't know, but read somewhere in theory it can really work.

Maybe try it and tell us first hand if it will work or not

[mommymommymommy]

It's not ok to fast. It's highly advised not to