Should I stay awake or go to bed?

I don't have a sleeping pattern due to my and my boyfriend's shift patterns. I think I went to bed fully around 6pm yesterday (without any sleep disturbances), and I woke around 1am today.

We had food and I had a bath. I was back asleep by 5am, due to having a sudden migraine, which I get a lot, unfortunately. I've then woken up around 8.30am.

It's now 10am. Me and my boyfriend and I have stuff to do this evening before work, but there is hardly anything I can do right now. We have an alarm at 4pm. But I'm wide awake. What do I do?
Should I stay awake or go to bed?
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