If I eat fruits and vegetables everyday, will it make me lose weight quickly?

[Anonymous]

what can I eat for protein that won;t make me gain weight?

[Anonymous]

Look into Ketosis/Atkins/South Beach. If you follow the stuff outlined for example in the induction of Atkins strictly and you exercise several times a week, you will definitely lose a lot of fat quickly. If I've been drinking too much beer, eating wrong, and not exercising (Bear Mode) I do some form of Ketosis mixed with exercise and can usually drop 2-5 pounds of fat a week.

[Jazz_92]

eating less or not eating can't make you loose weight. eat normal and do sports, that's the right way.

[genevieve]

if you only eat fruits and veggies, then yes. Not advisable though. Fruits are certainley better thant choclate and have a lot of vitamines, they also contain sugar, so eating 4 bananas for diner might not be such a good idea. You won't lose weight just from adding it to your normal food

[Asker]

i don't mean adding fruits and veges to my diet that I am already eating...i meant as it being the only things I eat in my diet...just fruits veges tofu fish. ...what else in protein I can eat that doesn't add the lbs?

[genevieve]

light cheese, skim milk, egg whites, beans and that kind of stuff. You can buy protein shakes but a lot of them also contain a lot of sugar

[Anonymous]

not quickly, but it'll help and your skin will look better

[Asker]

what proteins can I eat without gaining weight?

[queenofpeen]

I wouldn't count on it being quick, but it will definitely help the process along, plus you'll be so much healthier. Fruits and vegetables work wonders for your whole body and metabolism.

As far as protein goes: lean meats like fish and chicken (not fried), skim milk, low-fat yogurt, egg whites, beans, light cottage cheese, protein bars (but look at the labels before you buy, some are also high in fat).