What do you do to lessen night time depression?

[Anonymous]

It gets worse at night so I was wondering what others do when night time comes around and the depression really shows its face

[Saramad_Hill]

Honestly depression be kicking my ass most of the day so if I knew how to stop it I would.

But I'll give you the standard advice, if you're able and willing to do so.

Take a shower, hop into pajamas, and either play a video game, watch stuff on your phone, or watch a TV show. If you have a friend, invite them to a video chat if they want.

[Anonymous]

I don't get any depression but I've seen people completely transformed from reading healing scripture or listening to an audio Bible before bed.

[Jackblue]

drink alcohol responsibly, watch a movie, for me depression usually flares up in the afternoon

[sirderpsalot123]

Ignore it and play video games

[tfan1]

I masturbate 👍🙂