How to stop feeling depressed at night?

[Anonymous]

At night I get an overwhelming feeling of loneliness and the worse thoughts come over me. I don’t really have anyone to talk to about it. What can I do?

[TheLittleInnocent]

Honestly I think that's the best to cry and vent. That's happens to me as well. So I make tea, grab my head phones, put on my favorite music, by a window and cry it out. I don't know if it will work for you as well. If it doesn't try to distract yourself. Watch a movie or something. I personally play video games.

[OldiebutaGoodie]

This sucks because its so easy to fall into and hard to get out of. Start taking care of you. Work out, eat healthy, improve the way you think and talk about yourself. Just improve the way you see yourself.

[Anonymous]

is this while you're next to your boyfriend or husband?

otherwise I feel like its pretty normal to feel a little lonely at night.

[Asker]

No I don’t have a boyfriend or husband.

[Brian___1731]

Maybe vent on online platforms like reddit/ discord or just use the AI app called Replika, it has been made to make loneliness go.

[Anonymous]

It doesn't work like that. You don't decide what emotions you're going to feel. Try reinterpreting your feelings and think about them in more detail. That might give you more insight into what you actually want.

[pinudown]

Maybe you could try sleeping early?

[Silvius]

Find a boyfriend to chat with.