What are some coping strategies for ADHD?

[Anonymous]

[Rei13]

It’ll be different for everyone so what works for me might not work for you. Generally I have a set routine for the days that I am working to keep myself on track. I also switched to a wfh job as it makes it easier for me to be on time. I make it a point to move every so often/walk around and have something to sip at. Going to the gym helps me a lot too, but I have been struggling to get myself on a good routine for it and end up going all hours of the day. When I’m cleaning I play music that I like to get myself into a different headspace. If I’m in training for work or taking a class I either take light notes or doodle. It keeps my hands busy and makes it easier for me to pay attention/not drift off. Drawing honestly helps me pay attention better than the notes but it is pretty frowned upon depending on the setting. When I write or read if I’m not careful I might hyper-focus on that. Drawing only makes me do that if it is something I’m actually trying at.

[RoseySarah]

Fidget toys... breaks every 15 minutes for a minute or two...

A friend who understands and helps

Had adhd when I was younger and it's so hard... my friend has add and I feel like I'm so normal now lol.

Really take time find what works and stay with it.

For me the fidget cube works mostly silent and hidden in my sweater pocket... no one hating on it like fidget spinners.

[TiaNour]

I like using fidget toys the most, since it helps me a lot

[Lokiion]

Imma need the question yo be more specific

[In_Trance]

Shut off the media