Do you feel like you get enough fiber daily?

[Still-alive]

According to mayo clinic Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

Do you think you get that amount? maybe more? maybe less?

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948

Yes i get enough

i get more than enough actually

i don't get enough really

[Apulu_Imback]

I guess I do, who the hell counts while eating anyways... I just eat whatever my momma feeds me and it's mostly some vegetable dish so I guess yeah. But yeah, I do agree that I consume way more carbs than anything, you see, I can't digest anything without a bowl of rice.

[Still-alive]

If you get a decent amount of veggies or fruits then you're golden! they got good fiber usually

[Apulu_Imback]

Yeah, veggies are loaded with fibers, they are filling with less calories.

[Apulu_Imback]

Thanks for the mho!

[Sour-rose]

Seeing how much let it rip in public throughout the day... i'd say so. this is not a funny situation, liberating... but not funny. 🫠

[menina]

No, unfortunately lately I haven't been getting enough fiber.

[sheikalana]

Some days I get enough fiber other days not really that’s why I tend to get constipated if I don’t pay attention to what I eat.

[mobiusforniner]

Judging by my recent shit, I need more fiber. Lol

[GoodGuyBreakingBad]

Nope, according to my BMS I don't, and I need more fiber for my diet.

[mandyfire98]

Yeah I eat a lot of veggies and whole grains.

[Still-alive]

good for your pooping health lol

[mandyfire98]

Hahaha I've got good pooping health.

[Still-alive]

your boyfriend should be impressed lol

[mandyfire98]

He's not allowed around me at all if I'm pooping.

[Still-alive]

i guarantee it'll happen someday in the future lol

[mandyfire98]

Nope nope nope

[petitedollbabee]

Nope, I could definitely do with more in my diet.

[Sparkie460]

Yes I think i get enough

[Wise4myage]

Yes, I get enough fiber.

[thegreenyogi]

Yes I do.

[Slim57]

I probably don't get enough of anything diet wise