Do YOU get enough fiber in your diet?

[Still-alive]

The American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30 grams a day from food, not supplements. Currently, dietary fiber intakes among adults in the United States average about 15 grams a day. That's about half the recommended amount.

How do I increase my fiber intake?

Grains and Cereals

Legumes and Beans

Fruits and Vegetables

https://www.ucsfhealth.org/education/increasing-fiber-intake

I would say yes i get enough fiber in my diet

No i do't get enough fiber in my diet

[Quackthulu2]

Fun fact: dietary fiber is mostly just cellulose, which is a plant fiber humans (and most animals) can’t actually digest so our bodies just push it out. That’s why it helps you poop.

[goaded]

The bacteria in your large intestine love it.

[CubsterShura]

I definitely have more fiber in my diet since I started eating yogurt mixed with blueberry jam and chia seeds more regularly. A healthy and refreshing dessert that also tastes great!

[Still-alive]

excellent. yogurt is good.

[Sour-rose]

I stg I get most fiber I can get. Eggs, beans... mcdonalds. Not to fret, I'm not eating burgers. I'm going for the 20 piece nuggets. Got the protein that shi, i can feel it

[menina]

I think I do, but I might be wrong. I really need to change my diet.

[FreyaRed]

Whole spelt-rye bread I eat has enough of this stuff.

[GoodGuyBreakingBad]

Nope, I don't get enough fiber in my diet

[douride2]

Yes I have to watch my diet. Health reasons. I definitely get enough fiber.

[NostalgiaSenpi]

I usually have black beans with rice, bananas, apples, broccoli, etc.

[call_me_scar]

Probably not but who knows. im no food Dr

[Still-alive]

do you eat your fruits and veggies? how about beans? Grains?

[call_me_scar]

Yeah I had some today

[Lucy68]

I believe I do

[Nikki1989]

Very much so, maybe too much.

[llorando]

I take fiber supplements, so I'd say yes.

[Dinosaursandanime65]

I’d say I drink enough carbohydrates