Do you Eat Enough Fiber to Keep your Bowels Regularly Moving?

[Paris13]

**And/Or Both, Do you Use Another Remedy to Help as Well? xxoo

[loveslongnails]

The necessary amount of fiber will vary individually, but it's not the only thing you need for gut health and keeping the system moving. You also need enough friendly bacteria, water, and minerals. If your colon has issues, too much fiber works against you, so know your body people!

[Paris13]

Exactlyyyy!!! xxoo

[loveslongnails]

Oh, and I left out "movement", as in activity or exercise. This too is a great help in keeping you regular. Love you too, Paris!

[BoopBoopBeep]

I eat a ton of fruits and veggies (1.5lb-2lb/day). 1.5-2c oatmeal in the morning, and fiber gummies 3x daily just because. When I had my colonoscopy done everything was gtg.

[Paris13]

Ahhh, Colonoscopy!!! xx

[BoopBoopBeep]

I was expecting Scorsese-esque voice overs. Maybe David Attenborough to do the narration. A cameo from Christopher Walken. All I got his a high five afterwards for being fun and some lousy photos. I get more than that at a 5k.

[Paris13]

MHO!!! xxoo

[BoopBoopBeep]

w00t w00t! Tango Mike!

[Angxl3120]

Yeah i do or else i get digestive problems some times, so i have to keep good sources of proteins and fibers in my diet with a lot of water through the day as i work out

[Paris13]

Yes, Waterrrr!!! xx

[MiddleAgedClimbee]

I have a large amount of fruits and vegetables every day, most of them raw. I think, getting beneficial bacteria into your gut is more important than fiber, but I do enjoy some oatmeal or Cheerios from time to time.
I also love pistachios!

[Paris13]

Yum!!! xx

[MiddleAgedClimbee]

Got to keep things moving when you're middle aged!

[Anpu23]

I have been a vegetarian for over 30 years. And one advantage of a vegetarian diet is plenty of fiber.

[Paris13]

Great!!! xx

[HippieVeganJewslim]

This fruitarian is following You!

[Anpu23]

@HippieVeganJewslim Right on

[exitseven]

I eat a lot of fruit and whole grain bread. I take a supplement too. Most of the time I am good. Today is not one of those times.

[Paris13]

Ohh I Take Supplements To and Usually Go Okay but Once in A While, I Do Take Metamucil or Prune Juice. Yesterday was MY DAY!!! YIKES!!! xx

[matchrestore]

When I'm at home, yes. When traveling for work, sometimes I fall short. Never gets bad enough to need any supplements though.

[Paris13]

Ohh, Near Master. xx

[Holsen]

I don’t keep track of it but my diet it’s pretty mixed up and balanced so I guess it’s a yes!!

[Paris13]

Focus Though on Those Movements. lolxx

[Holsen]

Lol 😆;but seriously I doubt that’s needed as I have a pretty fast metabolism and Im also athletic build as my body tends to get stronger fast (not necessarily mean expanding the mucle mass fast) so O guess that goes kn to show everything is proceeding smoothly!!

[AviatorTom]

I find that dairy products and chocolate do a better job of keeping me regular, probably because I am slightly lactose intolerant.

[Paris13]

lol Eggg Nog (Now in Season) and Ho Ho's? lolxx

[OfMiceandMen]

Yep, bran everyday at breakfast, I mix it in with other cereals. In addition, to fruit.

[Paris13]

GReat!!! xx

[BobbieBoy666]

I use

Benefiter On the Go Prebiotic Fiber Digestive Health Supplement Powder

[Paris13]

Nice!!! xx

[OlderAndWiser]

Move? My family's been in the same area since 1790. We don't move! :) :) :)

[Paris13]

lol!!! STOOLIE!!! xx

[Massageman]

but I'm NOT a pigeon, walter.

[NathanDavis]

yes, for the most part... I do keep a balanced diet

[Paris13]

Nice, Master. xx

[IslaTheWitch]

It depends, but I move enough to make my body work properly.

[Paris13]

Great!!! xx

[Billlewis]

Yeah, but I'm not taking that Metamucil crap.

[Paris13]

Ohh It is Great. You can Take this Orangie Powder every Day to Go Comfortably. Tastes like Tang. xxoo

[Billlewis]

I've tried it -- it's like trying to eat 'Rubber Cement'... lol

[Paris13]

lol I didn't Find that but Okay. lolxx

[Billlewis]

Plus, it's embarrassing as hell going through the checkout line -- it's basically a neon sign above your head that reads -- 'Yeah. I'm an old fart'. That's the same reason why I refuse to wear glasses, because it just makes it that much easier for people to put you in that little box, that category they want to file you under. It's the new America -- every demographic turned against the others, so we'll be too busy fighting each other to notice what Washington's doing.

[BoopBoopBeep]

Most truthful thing posted on the internet today @Billlewis

[Paris13]

Is There Self Check Out for You Maybe at Walmart? xx

[jshm2]

No, as I don't need it. I tend to drink more than eat anyway.

[Paris13]

Good to Do, Master. xx

[laurieluvsit]

Yes! But I also do a herbal cleanse that lasts for 2 months every 6 months.

It is all inclusive and takes care of parasites as well.

I've been doing it for years.

[Joshydavid25]

Yeah, my bowels definitely move Paris.. LOL.. It seems as though I do..

[Paris13]

lol!!! @Joshydavid25 Gotta RUN NOW!!! xx

[Joshydavid25]

😂😂😂😂

[AnusNdaPainus]

Yep

i eat strawberries a lot but I have only recently started eating the leaves because they are packed full of fiber

[Paris13]

Great!!! xx

[Sparkie460]

I eat a good amount of fruit and vegetables during dinner. I have no problem going. I don't need any other additives to keep me regular

[chrissykerdock]

does it come out like a snake

[Sparkie460]

Yup and I go twice a day

[Paris13]

Nice, Near Master. xx

[RedInnocent68]

Yup! Fruits, veggies, whole grains, lots of vegetarian meals. I’m good!

[Paris13]

I am Myself. lolxx

[TiaNour]

Yup, all I do is basically eat fruit and vegetables

[Paris13]

Nice!!! xx

[Likes2drive]

A reasonable amount, coffee helps too, I go twice a day

[Paris13]

Nice, Big Guy!!! xx

[keepersecret58]

Honestly fiber is not even something I think about. I am more, so eat a lot of protein, I eat meat practically every meal. Also a lot of vegetables.

[Paris13]

Welcome to Gag and Best of Luck!!! xx

[Anonymous]

I guess so! I've been taking a shit 2 or 3 times a day the past month.

[Paris13]

I Read Normal. xx

[Bklynbadboy12]

I guess I'm do cause I'm always regular you can set your watch by it

[Paris13]

Set Your Clocks Back Yet? lolxx

[Bklynbadboy12]

Mines went back automatically

[WillowofFeathers]

I would wish I thought more about what I ate and what my body needed but to be honest I never really consider how much it needs regarding fiver and protein. I should start thinking about it and I would like to learn about it

[menina]

I guess I do. I eat oatmeal almost daily, fruit and I usually check the amount of fiber that a product has before buying it.

[Anonymous]

I lost my gallbladder. I probably should eat more fiber to slow things down.

[Paris13]

Yikes, My Sister Lost Hers and Gets Real Constipated at Times!!! xx

[Apple1996]

I eat too much fiber

[Paris13]

That Can Cause Constipation if Too Munch!!! lolxx

[Massageman]

Ooh yes.

[Paris13]

Ohhh, Relief. lolxx

[douride2]

Yes I definitely eat enough fiber.

[Paris13]

Good Girl!!! xx

[Mansearching]

I try my best. But a busy life its hard.

[Paris13]

Think of YOU!!! xx

[Mansearching]

I do. Sometimes its so late when I do get a chance, I get something quick and simple.

[worldscolide]

I do, especially broccoli..

[Paris13]

Good for the Colon too. xx

[KostasKouvalis]

I take supplements

[Paris13]

My Near Master!!! xx

[Anonymous]

I eat 300 grams of oats a day.

[Paris13]

Nice!!! xx

[HippieVeganJewslim]

As fruits are my number 1 food, definitely!

[Paris13]

Yes!!! xx

[DB1973]

Nope, I dont eat enough fresh veges. I have to have a supplement.

[Sabretooth]

I never really think about it.

[Paris13]

My Near Master!!! xx

[Sabretooth]

lol.

[BLP11520]

Yeah and other healthy things

[Paris13]

My Yoda. xx

[thegreenyogi]

Yes I do.

[Paris13]

Great!!! xx

[justabuddy]

I love meat and vegetables:).

[Paris13]

JOHN!!! lol!!! xx

[YAsQuen]

We get it. Your bolemic and proud big whoop.

[Paris13]

lol!!! NO< Level4, I am Just Curious of Who Keeps IT MOVING. xx

[Slim57]

Unfortunately probably not

[Paris13]

Wow!!! xx

[fuddly]

Apples

[Paris13]

Like in SAUCE? lolxx

[CubaPirate]

Probably not

[Paris13]

Hard on That SHI*T-P!!! xx

[riverrat3]

I must

[Paris13]

I Think. lolxx

[Sheye26]

I really try to.