Constant desire to sleep?

[Anonymous]

I feel sleepy all the time, I can fall asleep again for hours after a few minutes of waking up. this is not sleep apnea. I had an event that affected me emotionally about 2 weeks ago and I've been like this ever since. How can I solve this problem by "social" means?

[Oliverlogan263]

Hmm man that sounds rough, always wanting to be asleep can really drag you down. A few things you could try:

- Hit the gym - Exercise is a natural way to boost your energy levels and improve your mood. Even just going for a walk outside can help shake off the sleepies.

- Hang with your friends - Being social will take your mind off how you're feeling. Plus friends always have a way of cheering you up without you even realizing it. Shoot some hoops, play video games, whatever you guys do.

- Talk it out - Let your closest bud know what's been going on with you emotionally. A problem shared is a problem halved, and they can offer a fresh perspective or just listen while you vent.

- Try something new - If you're bored and unmotivated, finding a new hobby could help. Maybe pick up skateboarding, learn an instrument, join the gaming club at school - anything to spark some excitement.

- Sunlight - Sit outside for at least 15 mins a day. Getting some vitamin D can do wonders for your mood and energy levels.

- Last resort - Talk to a parent or teacher if it's not improving. They might know someone who can help more like a doctor or counselor.

But yeah dude, getting active with friends is probably the best start. Hope you feel back to normal soon man, let me know if any of those help or if you need someone to kick it with!

[FreyaRed]

Check your blood sugar

[ᴀғʀᴏᴅɪᴛ]

I'm like this too, I'm in love with sleep 🤓🤓

[Anonymous]

Have you considered seeing a doctor?

[AndreaH]

See a doctor