Opinion on my workout schedule?

[MikeyObrien]

I've been doing this for 2 weeks and I feel fine but I want your opinions of my weekly workout schedule. I workout mon, tue, thur, Fri. The other days are rest days I don't do anything.

Updates

+1 y

Also I mainly wanna increase my endurance and lose fat. I'd love for y'all to share any workout or diet tips you've acquired over your time working out.

[Sonorous]

I wouldn't do the whole 100 [exercise] thing but mainly because of my goals. If I'm gonna train, it's gonna be for hypertrophy. But if you just want endurance then maybe its not bad.

But I do think you should be giving certain muscle groups more rest tbh. Because if you don't, you'll probably plateau unless you reduce the volume for a bit to let your body properly recover. At least for me this would be too much volume for the same muscle groups back to back. But maybe it's good for you I don't know.

Also I'd implement more warmup sets before you just start going heavy. For instance, if I'm gonna be doing weighted pushups, I start with light high rep assisted pushups so that I can get the muscle warmed up & activated. Then I'll go heavy.

[MikeyObrien]

I do those calisthenics as a warm up and break to the next set of exorcizes, previously I would run in between but I noticed after running I can't lift as much cause I'm too tired, that's why I put my run at the end of my workout.

[MikeyObrien]

Also I wanna train for hypertrophy and for endurance. That's why I have days focused on reps and days focused on weights. I'm not sure how well it is working, I've only done it for 2 weeks.

[exitseven]

Are you doing squats with no weight? Are you doing supersets? Can you do 100 pushups without stopping?

It seems like a good program except you do nothing for Triceps or back.

[MikeyObrien]

I thought pullups were good for triceps and back? And no, for pushups at the end I do them in sets of 20 or 10 until I've done 100, same with squats.

[exitseven]

pullupa work your biceps and back, mostly your lats. I do push downs for triceps and cable rows for back.

[MikeyObrien]

Oh okay I'll try that. Thanks.

[exitseven]

Thanks for the MHO😎

[The-Stud]

How many days rest in between?

[getwiththepg]

Shaddup capper

[MikeyObrien]

What?

[getwiththepg]

Sorry but why are you doing 100 squats on your upper body day

[MikeyObrien]

I do calisthenics every workout day. Just like I run every workout day.