I wouldn't do the whole 100 [exercise] thing but mainly because of my goals. If I'm gonna train, it's gonna be for hypertrophy. But if you just want endurance then maybe its not bad.
But I do think you should be giving certain muscle groups more rest tbh. Because if you don't, you'll probably plateau unless you reduce the volume for a bit to let your body properly recover. At least for me this would be too much volume for the same muscle groups back to back. But maybe it's good for you I don't know.
Also I'd implement more warmup sets before you just start going heavy. For instance, if I'm gonna be doing weighted pushups, I start with light high rep assisted pushups so that I can get the muscle warmed up & activated. Then I'll go heavy.
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Are you doing squats with no weight? Are you doing supersets? Can you do 100 pushups without stopping?
It seems like a good program except you do nothing for Triceps or back.
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How many days rest in between?
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