What's the highest weight you've ever been and the lowest?

[Anonymous]

For me, I've been obese all my life. My parents did not do a good job with teaching me proper nutrition/activity growing up and that just turned into bad habits as an adult. I am trying to fix that though.

With that being said my highest weight was 338lbs.

Lowest adult weight was 192lbs. Yes thats still very obese but I have never been small.

Current weight is a lot higher than my lowest but I'm working out and eating healthier now. So far I've lost 10lbs in 3 days. Hopefully I can keep it up.

[musclesimp]

In the 80s Kg and barely any of it is fat so my lowest weight is irrelevant, maybe I could say this is my lowest while being the highest in history because I haven't "bulked" in the past rsther made slow lean gains, and I'm going to "bulk" at some point. Last research article I saw concluded recommending up to 20% caloric surplus for most effective muscle and strength gain. Wish I saw these studies years ago as i wasn't convinced that a 20% surplus is more beneficial than a 2% surplus.

To you, I'm sure you're aware, the 10lb in 3 days are mostly water weight, otherwise you would've needed to burn more than 10 thousand calories per day. Don't expect to lose more weight from now on. You should consider regaining some of the healthy water weight, in case if you're mineral depleted. Fuck the hate against salt, one of the worst recommendations for the average person is low salt diet and I shouldn't get into the specifics, just eat and lick salt like a goat until you can't stand the taste anymore, and as long as it seems tasty it means you're deficient. It will put on water weight and don't worry about that. You know, what you gain on bodybuilding steroids is mostly only water as well and it does make you dramatically stronger. When people quit steroids they don't lose any muscle, they lose the water that's been forced into the muscle by steroids but the protein tissue stays the same unless you totally quit moving and eating protein. The point is, don't worry about water weight, it actually increases your muscle strength, and thus the amount of calories you burn.

And if you burn through fat like you're shoveling pigs into a cement kiln, you'll get really bad symptoms because likely the fat stores toxins, not just some pure form of energy. Even the pure fat can be made up of polyunsaturated acids which will suck, make sure to supplement especially vitamin b3 and vitamin e when burning through fat rapidly.

[Asker]

Yes I'm aware. And thanks so much for the advice. I will definitely do just that!

[exitseven]

I got up to 220 pounds. I an 208 as of this morning and I want to lose another ten and get bellow 200 pounds. I was 175 20 years ago when I was running marathons.

[Asker]

That's great. Congrats on the weight loss so far. You definitely can do it!

[exitseven]

Thanks for the MHO😎

[Asker]

You're welcome! 😊

[IslaTheWitch]

Highest about 200lbs 7 years ago. Lowest 92 lbs but it wasn't healthy weight, even with my height (5'1").

Healthy and comfortable for me is 100-105 lbs

[Asker]

So what did you do to lose the weight?

[IslaTheWitch]

It was a process. I described some elements here in my opinion Day 2 on my weight loss journey and already down 8lbs! Any advice? ↗

[Asker]

Oh ok. That's very doable. Thanks!

[CrimsonAngel09]

Highest: 150

Lowest: 142

[Asker]

Oh ok.

[Anonymous]

Highest: 116 lbs (around 17 yo), had a lot of belly fat

Lowest: 83 lbs (around 21 yo)

I’m Asian and short so at 116 lbs I looked really chubby (especially next to my petite family members) but at 85 lbs I looked like a twig… I’m now at my healthiest weight wise and body composition wise at 103 lbs!

The weight loss journey is definitely a marathon and not a sprint, keep up the great work!! Just make sure you’re staying consistent, I believe in you xx

[Asker]

Congrats on being at your ideal weight! I will certainly keep that in mind and stay consistent. Thank you!

[Opinion Owner]

Thank you and I wish you the best on your journey! Remember to celebrate the small victories ✨

[Asker]

Thank you and I definitely will!

[Sonorous]

Ima just stuck to adulthood for this one. Highest was 190's and lowest is what I am now which is in the 150's

[Sonorous]

Stick* 💀

[Asker]

Ok cool.

[Mpodere]

highest weight 198lbs
Lowest 147
Now 163

[Asker]

Oh ok.

[jarkitor20]

As an adult highest I've been was 180 when I was muscular and 145 when I didn't work out yet

[Asker]

Oh ok.

[Jmmmfi4]

WELL... I WAS ONLY A FEW POUNDS AT BIRTH

[Billlewis]

I'll bet you were gorgeous at 338❤️

[Asker]

Thank you but I wasn't at all. I looked like a big fat slob and I was quite unhealthy at that weight. I still am quite unhealthy but I feel better now than I did when I was that size.

[Apple1996]

155-160 when I was 9 months pregnant

[Asker]

Woah that's not a lot for someone who was 9 months pregnant. Usually women get up to 170-190. Unless you're naturally really small.

[Apple1996]

Women are only suppose to gain 25-30 lbs during pregnancy. I'm usually 130ish

[Asker]

Oh ok. I didn't know that. I thought they gain about 40 to 50.

[Anonymous]

highest like 130 maybe

[Asker]

Oh ok.