When you feel down or depressed, how do you get your feelings back up?

[Anonymous]

Just want to see some ways people get out of sadness or depression. I’ve been great these past 3 months and just want to stay like this. Just want some more good coping mechanisms

[Anonymous]

I never get that way. Being in the Word daily is key. Confessing out loud until it gets into your heart. Most people are busy confessing (without even realizing) the words of the enemy. They are held in bondage and create depression through their own words! Once you realize this, you start to notice it everywhere. The scriptural law set out by God is simple. Only ever confess out loud His Word, and only confess the solution to a given situation, or the desire of an intended outcome.

You have what you say... but the problem is that people are busy saying what they have (Charles Capps).

Exercise, ejecting toxic people from your life, avoiding the news and eating well are a given.

[Sparkie460]

I usually go for a walk or sit on the beach or listen to music

[Sparkie460]

Thanks for the mho

[SueShe]

Fortunately for me, I have never suffered from depression. Feeling down is also a very seldom occurrence. When this happens, then I go jogging or take my bike for a one hour ride (weather permitting). Otherwise, I will listen to some soothing classical music while sitting in my comfortable lounge chair.

Usually, the negative feelings will go away within minutes. One of my all time favorites is the Overture from the Piano Concerto #21 from Mozart.

https://www.youtube.com/embed/CVKpvD3X6EM

I do have many more soft music pieces but this is undoubtedly one of my favorites and it does the trick every single time.

[Nikki1989]

I never allowed myself to sink that low in the first place.

[pascal_climbs]

Go to the gym and get a good workout

[Danny_dan92]

Listen to music, sleep, go to the gym

[In_Trance]

Get off your phone and go do something