What types of physical activities do you like to do to stay active?

Question

Bricealan · Accepted Answer

I take a class in "Hard Yoga" usually 3 days a week, Mon, Wed, Fri. and sometimes Sat. The classes start slow and become very intense and I have seen some adult men, "surrender' at some point during the session and collapse into a 'Child Pose"

I usually take the 'Sculpt' classes that work abdominals to 'failure" coupled with weights, rubber straps, blocks, rubber exercise balls and Pilates rings. We have done some sessions that focus on Cardio Vascular work (Up Sally, Down Sally) Jumping jacks, and other workouts that increase heart rate over a period of time, although the the other Yoga work does bring the heart rate up to a high point also

Off times I drive down to Dana Point, Strand Beach, and Walk/Run the board walk, and then walk fast/run the stairs, and incline up to the top at the other end.

Last BP reading for me was 116/70, and resting heart rate is 55.

GuyAnswersGirls123 · Accepted Answer

I'm a sprinter, long jumper, and skater mainly, focusing on lower body. I have a tendency to neglect upper body a bit but try to correct that from time to time.

Above all else, I love to skate. Only have this ancient picture of my from almost 30 years ago since I've never bothered to take pics of myself. It ended up in a magazine since I won the little tournament. My pads were falling off since I had to borrow oversized ones to enter the tournament.

What types of physical activities do you like to do to stay active?

I really love to skate so much but I might have to quit soon. I just sprained my ankle last month bailing to the flat-bottom from a backside air on a vert ramp. My younger self would have easily handled the fall but my ankle couldn't take the fall now in my 40s.

IslaTheWitch · Accepted Answer

running is always in the first place... but I also like inline/ice skating, swimming, and simply being outside

RebelinSteel · Answer

I play rugby, cricket, football, mountain bike, archery, running. That’s about it apart some random stuff throughout the year.

BoopBoopBeep · Answer

Charity races on the weekends wearing body armor. Chopping wood is fun as well.

Sonorous · Answer

Shadow boxing, calisthenics, weight training, waking.

Fireguy17 · Answer

I walk a lot, and I am fairly active now in my daily life.

decoyduck · Answer

I work the 6ft bag. Satisfying making 250lbs move around.

Nikki1989 · Answer

Walking and swimming.

DeeDeeDeVour · Answer

I have so many!

itsclearlynicholas · Answer

Walking, shopping, chores

exitseven · Answer

I do a HIIT workout and lift afterwards.

andreasderjuengere · Answer

I walk the dogs I shag my girl

sheikalana · Answer

Jogging and swimming.

Yannae · Answer

Cardio and dumbbells!

VV3ZZY123 · Answer

Skateboarding, GYM, Walking

Minahh · Answer

Yoga/pilates and dance

Anonymous · Answer

Mine are hiking and swimming.

citygirlxox · Answer

Running

What types of physical activities do you like to do to stay active?

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Do you workout/exercise? Why/why not? How do you keep active?

What types of physical activities do you like to do to stay active?

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What Girls & Guys Said

Do you workout/exercise? Why/why not? How do you keep active?

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