Yoga or Gym workouts, Which helps a lot to keep the body active?

[Harris2294]

[RebelinSteel]

The gym but you should get outside and run, do sports, use what you develop in the gym, mountain bike, open water swimming

[Abbycado]

My workout buddy is here!

[RebelinSteel]

@Abbycado waving

[jahaims]

Exercise keeps you body moving. Both things are Exercise

[Abbycado]

Gym for sure. I don't go to the gym but in the colder months. I mostly run or cycle when warmer.

[Harris2294]

@Abbycado Thank you. I will try it.
Does the results are good?

[Abbycado]

Absolutely. I am in very good shape. I do a lot of that because I do some triathlons and similar in the summer.

[Harris2294]

@Abbycado Woww. That's Super. Can you DM me about your workouts and styles!

[Siri137]

Sounds like you're super-fit! :)

[mandyfire98]

Proper workout in the gym would be more of a workout.

[Harris2294]

@mandyfire98 OH Really! do you have any similar experiences?

[mandyfire98]

I workout in a gym

[Harris2294]

@mandyfire98 Ok.

[pascal_climbs]

Depends on your goals. Fit, strength, mobility, ...

[goebenbreslau]

of course, gym.