What activities do you do to keep your mind and body fit?

[IloveWinters]

[molonski2]

I'm so fortunate to live where I live , its pretty much always summer , I work out say 40 minutes 5 days / 7 ..

I swim everyday , I cycle , I walk.. steps are super important , I always sleep at least 8 hours , I eat all non processed , extremely low processed carbs , intermittent fasting.

And I play a bit of golf , but always walk..

It all adds up to the very fittest I've ever been on every measure available , I follow influential doctors on you tube and IG. Its great to feel this good at 63 years old , not 53 years.

But , I still have further goals.

[IslaTheWitch]

Envy... I want constant summer too... it was -10C at night...

[molonski2]

@IslaTheWitch
Yeah , I just can't do cold these days Isla , Id be useless.

[WhiteSteve]

I work out 4-5 days a week and play hockey about 12-14 hours a week. Off the ice and outside of the gym I try to keep a pretty healthy diet, drink plenty of water, and get a good night’s sleep almost every night.

[IloveWinters]

Perfect

[WhiteSteve]

Hockey >>>>>>>>>>>>> running on a treadmill💯

[IslaTheWitch]

For me, it's running backed up by some bodyweight exercises to keep my core strong.

Just now, it's slippery level epic, so I wait for the higher temperatures to go for a run...

[mandyfire98]

I meditate, I dance, I workout, I go on hikes, have sex.

[Sonorous]

For body, resistance training. For mind, deep critical thinking & self-care.

[Demonatrix]

Currently it's TV remote up and down hahahaha

[andreasderjuengere]

My profession does that for me.

[Staximus]

Lay in bed and smoke cigarettes

[The-Stud]

A few drinks too? 🥃