Do melatonin pills help you sleep?😴 ?

[Anonymous]

For the past days I been getting no sleep at all , maximum 3-4 hours at night and I end up sleeping in the morning and waking up at 1-2pm. I’m starting to feel unmotivated and tired during the day and now I have under eye bag :/

I want try melatonin pills but I don't know which brand I should try out and also will I feel drowsy or on drugs if I take them? lol

also any recommendations on how to remove or better my under eye bags and dark circles?

[sage2021]

Everyone is different. You should try them and see if they help.

As with anything that helps you sleep, like melatonin, don't take them late at night or you might still feel sleepy in the morning.

A friend of mine recommend magnesium for overall good health. Man, I got very sick from it.

For many years I took a prescription of Trazadone. Couldn't sleep without it. But the last bottle seemed like they cut back on the ingredients that cause you to sleep. In fact, I almost felt like I was on speed so I quit taking them.

They have different teas at the grocery store to help you sleep. One is called sleepytime tea. My son used to buy it and it worked for him.

[Account]

I am gonna be honest. They don't do shit for me. I think I am immune to them. Even 10mg don't do anything to me.

But I am sure for other people it might be different.

[Sonorous]

I don't prefer to supplement melatonin. I prefer to do diphenhydramine but only when I need a serious schedule change. Very rare. Usually I just find ways of naturally making my body tired. By eating magnesium before bed, partitioning my carbs towards more of the latter end of the day, making sure my room is cold enough, making sure my pillow is elevated & fluffed enough, etc.

[OtterMan68]

Try magnesium. Also do NOT read or watch TV in your bed! Let your body associate bed with sleep. No caffiene after 5 pm. Exercise and cut back on refined sugar.

[Asker]

Can you tell me the benefits of magnesium? Yeah I need to stop being on my phone when I can’t go to sleep is making it worse

[OtterMan68]

seems to help me have more lucid dreams

[rosemilk]

yes, i use the natrol melatonin gummies brand, 5mg. works great

[Huntingnfishin]

I've tried them without success. I tend to not have success with those kinds of things though. Good luck!

[jahaims]

They mess with your hormones and can fuck your melatonin production for good

[Booklover_90]

I tried them twice and they made me feel weird.

[In_Trance]

they don't work for everyone

[euniestars]

YESSSSS