Why does melatonin make it uncomfortable to sleep?

[MementoMori777]

Everytime I take melatonin I can't sleep comfortably, I don't know if this happens to anyone else but I end up moving a lot and stuff

[OddBeMe]

It helps me, but some stuff works differently with people.

Try Diphenhydramine HCl. 10 bucks Amazon.

[MementoMori777]

Any side effects?

[MementoMori777]

Or any I should be aware of lol

[OddBeMe]

None I can see. Here’s a link on Amazon.
www.amazon.com/.../ref=ppx_yo_dt_b_search_asin_title

I’m wired at 3am. Just how my mind works. Melatonin and Disph both say they’re mostly natural. No side effects I can think of. Both make me drowsy just enough to fall asleep.

Seriously, I even tried Ambien. Nothing. Not even a high. I was pissed.

[MementoMori777]

I've noticed for me the zzQuil pills work well, when to others it causes headaches and stuff, I'm guessing it just reacts different with different bodies, I'll def be looking into diphenhydramine tho, dosage depends on product I assume

[OddBeMe]

Not sure what causes your headaches. Hope you find something. I def need to put down the screens sooner. I hear that’s a big one.

Also, try buying either blue light glasses, or anti glare screen protectors. Helped the pain in my eyes at work looking at computer screens all day.

[MementoMori777]

Didn't know they made those, I feel like the damage from radiation from the screens in done tho, I think it's too late for me to be rocking screen protectors and stuff but I'll recommend that one to people I know work on screens cause that's a smart investment for the health.

[OddBeMe]

Nah, you’re freakin out about nothing. It’s simply filtering of blue light from screens which helps calm your nerves when going to sleep. It doesn’t damage your brain.

Grab a pair of blue light glasses and Disph from Amazon and try it out, I bet I’d be less than $20.

[MementoMori777]

Oh you are talking about the normal screens, I thought they had screen protectors you put on screens that block radiation waves, I misunderstood what you said

[OddBeMe]

Oh no. I looked into radiation from cell phones and screens and haven’t really been swayed.

Yeah just the blue light might help your eyes and headaches. All my real sight glasses have blue light protection and it helps immensely. But those cheap ones on Amazon are just plastic lenses with blue light filters. No magnification or whatever lol

[MementoMori777]

I think a long time ago I did hear something about these blue lights from screens being harmful, I also heard some frequencies can be harmful as well, so there's that to worry about as well 😂

[OddBeMe]

I do have a bit of tinnitus and sleep with a sound machine set to thunderstorms. Puts me right out.

[MementoMori777]

I do that sometimes with YouTube, if you search dark screen rain sounds, you get a dark screen that's perfect to put on the TV for sleeping, sound machine on a budget lol

[OddBeMe]

Any update? Any better?

[MementoMori777]

Nah I couldn't do anything about my sleep, had to take a trip crossing 2 states, I've been up for I've been up for almost two days now

[OddBeMe]

Shit I’ve been there. It’s tortuous. Drive through Colorado or Cali and get some sativa weed. Electronic cigs in a hotel. Boom, out.

[MementoMori777]

Yea I'm waiting until 5 and I gotta go another 12 hours to take the trip back, I'm gonna drop so hard when I get home 😂

[MementoMori777]

Right now I have a natural high off this sleep depervation 😂

[OddBeMe]

I’ve had that. I use it to write. But it’s not good…
Perhaps plan a sativa weekend after the high wears off. Ironically marijuana doesn’t get me high per se, just extremely forgetful and extremely sleepy. You could prob make up your lost sleep from a single cig. Lol

[MementoMori777]

Yea I recently quit everything tho, my lungs hurt when I laughed or breathed deep so I quit before it's too late lol

[MementoMori777]

No lie bro, you should do the same now that your lungs are still in good shape, switch to edibles, it's healthier no cap 🧢

[OddBeMe]

Ooh, is your breathing an issue with your sleep? I took a neck pillow and rotated it to under my chine to keep me looking “up” whilst sleeping. Opened the airways, stopped me snoring.

[MementoMori777]

If it is, I don't notice it when I'm asleep lol

I think it's more throughout the day, that's when I get shortness of breath, happens sometimes and then goes away and comes back

[redbeardtom]

Try tritophan its found in many foods most known turky. There was a sandwich online that used a list of food that has it. I found melatonin to be more plasibo affect, if it dont help its mindset.

[MementoMori777]

Do they come in bottles

[Guy13]

I do not take it to avoid the disturbance.

[MementoMori777]

So it's normal

[Guy13]

My girlfriend tried that and said basically the same thing. As a natural remedy for another thing but not effective.

[MementoMori777]

Better for relaxing than it is for sleeping

[SawerBrown]

That stuff makes me have weird dreams.

[MementoMori777]

At least you have dreams