If you do workout on a daily basis why do you do it? For fun, because you like to keep fit or some other reason?

[thegreenyogi]

[TommyMountainFigure]

It all started when I got bullied every day at school for 3 years. My Dad enrolled me in Karate Classes and I took Swimming and Weight Training too.
The short story is, I really liked how being fit made me look and feel inside, and I guess it became an addiction that I have to this day!

[thegreenyogi]

My parents sent me to karate for the exact same reason and at the same time I was swimming.

[TommyMountainFigure]

I think a form of self defence alongside Swimming to make you more supple (or indeed Yoga) is great for all kids. Looking back, did you feel that was when your life changed for the better too? Oh and also thank you for MHO @thegreenyogi

[itsclearlynicholas]

Some women probably just like the tight clothing, the stretching feels, and in the prime of their 20s, and that it's trendy, in either the privacy of their home yoga mat or setup or they just post to Instagram to be all like 👅😛 wagging tails lol 👀 🐶🐕

[thegreenyogi]

Lol!!!

[itsclearlynicholas]

It's okay, I know now being 30, my 20s are past me 😃😋😛 I've happily embraced I'm now "old man" semi retired hahaha 😂

[itsclearlynicholas]

As you are 32 yourself @thegreenyogi ah well, each to their own, half jokingly I say, that I always knew when I hit 30 and 30s+, I'd do away with my 20s ways. After all, it's just cringey cringe to still be 20 at 30 👀😁🧐

[thegreenyogi]

Already? 30 is still young in today's world... plus I believe that age is truly just a number...🙃

[TommyMountainFigure]

@itsclearlynicholas Ahhh, I can remember when I hit 30. I never use to tell people I was 30. I went from 29 to 20 ten :D And @thegreenyogi I believe that too!

[thegreenyogi]

@TommyMoutainFigure Glad to hear it!!🫶

[itsclearlynicholas]

@TommyMountainFigure I don't get it

[TommyMountainFigure]

28 -- 28 --- not 30.. but Twenty Ten... << so I could still say I was in my 20's

[itsclearlynicholas]

Sir I'm confused 😕 that said, any wife or girlfriend? Whether at 28 or at 46?

[IslaTheWitch]

to keep me sane... in the world of constant brain overstimulation, hard physical effort makes me really rest... A tired body makes my brain relax and calm down...

I run a lot... sometimes to the point of physical exhaustion. But it works and keeps me fit as a side effect :D

[mandyfire98]

Most of my cardio comes from dancing everyday. I do it because I love dancing and it's part of my job.

Going to the gym I actually enjoy as well.
I love feeling healthy and fit.

[Harris2294]

Keep Myself Active and it helps me to keep myself healthy.

[Harris2294]

@thegreenyogi Are you a yoga person?

[thegreenyogi]

Indeed I am.

[Harris2294]

@thegreenyogi Wowww. Tell me about this!

[Harris2294]

@thegreenyogi Can you DM me about your yoga routine!

[7Phoenix7]

For the benefits. I feel good after a workout, i feel energized, happy... and then it's also good for your heart, your brain, etc.

[OfMiceandMen]

Like to stay healthy, feel strong and it keeps me positive about my self image.

[NathanDavis]

I enjoy sports... everything else is a bonus

[pascal_climbs]

To stay fit and strong (I climb and do obstacle runs). And it keeps my mind clear.

[Chazmatazz269]

Attempting to stave off an inevitably premature and very ugly death.

[exitseven]

I workout 3 times a week. i want to increase it to 5. I like to stay in shape and I still enjoy it.

[OtterMan68]

I jog 3-4 miles 3 times a week to stay fit. I don't particularly enjoy it, but I do get a sense of accomplishment when I finish

[RebelinSteel]

I run every day and do the gym a few times a week, all helps me keep myself mentally centralised. I also do Archery which helps me zone out.

[Booklover_90]

To maintain good health, both physically and mentally.

[JonesT10Apr]

love to do and I should do...

but I'm not do in consistency

[BLP11520]

I do a certain amount to keep limber my job is very taxing physically.

[soe11]

Daily basis me my girlfriend and her mum.

[LavLavLuv]

It’s one of my hobbies

[Account]

It soothes me.

[sheikalana]

To keep active.

[mayurr]

Many reasons.