Depends on the cause of the bloating. For me, sometimes it's as simple as lowering salt intake & upping potassium intake. You could also try diuretics or aquaretics. Other times there's an issue with my gut microbiome that needs to be sorted. Or I just need to structure my foods a better way so that I don't overwhelm my gut.
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Lots of fruit and veg, chew your food properly, drink a pint of water an hour before you eat and sit comfortable at the table, rather than being hunched over
Follow those rules and you need never have to look for remedies.
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Yup, MiraLax. I mean I know it's not specifically for bloating, but for me bloating usually means some type of constipation. I drink a glass of it once a week or so as needed. Seems to keep the bloating down and everything running smoothly.
Eating healthy is best way, stay away from processed sugars, go natural as much as you can... doing eat fast food, or fired food. Fruits and Veggies are great.
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chamomile tea
Hot rum with black pepper
Maybe you are pregnant? Who knows? 💀
Green tea
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