How to get rid of bloating? Do you have any home remedies to try?

[BlissfullyCurSed]

[Sonorous]

Depends on the cause of the bloating. For me, sometimes it's as simple as lowering salt intake & upping potassium intake. You could also try diuretics or aquaretics. Other times there's an issue with my gut microbiome that needs to be sorted. Or I just need to structure my foods a better way so that I don't overwhelm my gut.

[BlissfullyCurSed]

I think I just ate too much junk food.🤣🤣

[Sonorous]

Tbh a lot of my gut issues came from eating too much of certain foods. I've been eating in a deficit for the past week & I notice that my bloat average has lowered significantly even when consuming 2,000mg of salt every now and again.

I do recommend increasing potassium intake higher than a 2:1 ratio relative to your salt intake if you really wanna debloat. That with other ways of flushing will make you lean in no time.

[BlissfullyCurSed]

"2:1 ratio"... How could you calculate all of that?🧐🧐🧐🧐 Thanks by the way. I have started questioning whether you are an AI or not.🤣🤣🤣

[Sonorous]

It's easy to knoow. Just gotta log your food or have a good idea of the nutrient content of food

[TommyMountainFigure]

Lots of fruit and veg, chew your food properly, drink a pint of water an hour before you eat and sit comfortable at the table, rather than being hunched over

Follow those rules and you need never have to look for remedies.

[TommyMountainFigure]

Thanks for the MHO @BlissfullyCurSed

[TommyMountainFigure]

Do you feel better now?

[BlissfullyCurSed]

no I will try mixing green tea and mineral water🤣🤣

[TommyMountainFigure]

I just checked to see if they were available in Turkey and they are... Rennie Antacids available on Amazon.. These will clear up bloating fast.

[BlissfullyCurSed]

thank you😆😆

[DaveJord]

Yup, MiraLax. I mean I know it's not specifically for bloating, but for me bloating usually means some type of constipation. I drink a glass of it once a week or so as needed. Seems to keep the bloating down and everything running smoothly.

Eating healthy is best way, stay away from processed sugars, go natural as much as you can... doing eat fast food, or fired food. Fruits and Veggies are great.

[NathanDavis]

chamomile tea

[BlissfullyCurSed]

I pour a cup of it onto my hair to make it a couple shades lighter.🤣🤣🤣

[NathanDavis]

is that permanent?

[BlissfullyCurSed]

ofc. it is

[NathanDavis]

sounds like a good prank

[BlissfullyCurSed]

it does not lighten dramatically though. you need heat and sunlight to make it work as well.

[NathanDavis]

we got plenty of that here in Texas... heat and sunlight

[The_Sexpert]

Hot rum with black pepper

[Anonymous]

Maybe you are pregnant? Who knows? 💀

[LavLavLuv]

Green tea