You will probably have to eliminate sugars ase, ose etc such as fructose etc. Processed sweeteners make many bloat. Alcohol, soda, and foods with processed sugars are notorious for stomach area swelling to where guy looks pregnant. Stay out the snacks, alcohol, and frozen aisles and swelling will most likely end.
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Digestive enzymes like Enzymedica's Digest Gold supplement can help.
Bloating can be a sign of gut imbalance, candida overgrowth. Fungi breaker and antifungal supplements can help. E. g., Zahler Candaid, Kirkman Biofilm Defense, Thorne Undecylenic acid, and Kolorex gut health can help.
Green tea and less salt in your diet and drink water with lemon
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I hate that feeling. . What works for me is drinking 3-4 glasses of fountain diet coke. It starts a Chain reaction in my system and I pee A LOT and pulls a lot of water out of my body.
Stop eating.
drink only water for one day
Bloat: Cut down on the sodium.
Fat: Cut down on the sugars & carbs
Apparantly eating less carbs and fiber can reduce bloating
Go to Europe. Get accustomed to healthy food. 👍
take simethicone. It does the trick.
Gas-X, Tums something like that
If it's a dehydration bloat then drink more water
Mint tea is good for the stomach 🙂
I don’t know, sorry. Is it painful?
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