How to get rid of bloating?

[Anonymous]

As you can see from the image I tend to bloat at times

[RedWings19]

You are times already but to tighten it up the most.. planks (30 seconds x 3 sets to start until you build up strength for longer). Then do leg raises slow and controlled for 3 sets. And then have you ever heard of an abs roller?

I have a 6 week plan each week getting tougher and only 10 min workouts each day. By the end if you stick to it then the stomach is flat and defined. Message me if interested I can send to you

[Anonymous]

DIY colonic irrigation or enema. Basically when your in the shower unscrew the shower head and put the hosepipe into your anus. Make sure the water isn't too hot or cold. Hold it in place as the water fills you up. Then rush to the toilet to let the water out, repeat until your bowels are completely empty. Be careful as this can be messy espicially if you release in the shower or can reach the toilet in time. This also works as anal sex prep. Clean hose shower after. And be sure to have a real good shower because that shitty water runs down your legs.

[jennifer_bloom]

I read that cherries can help with bloating but not sure if it is true - to me the idea of eating to get rid of over eating does not make sense but do a google search of cherries and bloating if you are curious.

[Anonymous]

I don't see any bloating. The only thing I see that might be perceived as bloating is the lining if your abdominal muscles. That's not bloating. Your abdominal muscles are bigger than the muscles surrounding them, so if you have a roughly equal amount of fat on top of those muscles, you'll see a slight protrusion on top of those muscles.

[Massageman]

"As you can see from the image I tend to bloat at times"

C'mon- put the correct caption on your pic - you are not bloated.

[MindYourEyes]

You know you could of easily worn pants and a tshirt easily lifted it to show the „bloating.
xD fissssshhhing

[MORPHEUS_12]

She was top less until she drew on her black bra.

[Still-alive]

Oh yeah didn’t notice that lol

[Asker]

It’s not drawn on 🤦🏻‍♀️

[ChefPapiChulo]

what is your issue? she's better looking so you have to hate on her? get a life.

[ohshee]

Well today doesn't look like one of those days I don't know how many times I can say you are absolutely beautiful

[Sevenpointfive]

i'd say stop drinking or eating anything that causes a lot of CO2 in your belly or methane in your gut

[DevikaButts95]

Lmao you're not bloating whatsoever though. You are insanely hot tho. :* ;)

[normalice]

Keep a bunch of apples around and eat them instead of snacking. Then don't hold in your farts.

[scarlett774]

A shot of apple cider vinegar makes bloating go away:

[Anonymous]

You're bloated and still have abs? Pssh girl please. Lol

[Kit_Kat88]

I drink tea and take an antacid. Going to the bathroom helps too

[GAGSucksBalls1]

Doesn't that tend to only happen on your time of the month

The other thing would be, don't overeat, you'll feel like you are

[Hotboy_booblover]

Yummy...

On a serious note.. dont drink water for 1/2 hr after eating. donot eat heavy food in the night.. donot lie down after eating.. avoid physical activities imdtly after eating.

[Anonymous]

I don't see any bloating. You have a nice figure. You can build some sexy abs! Will look hot with a belly piercing.

[Gedaria]

Is that bloating. I would love to have bloating like that.

[OfDeath]

Don't eat too big meals and don't drink gassy sodas etc.

[naraku]

I think you might be unsure what bloating actually is! You seem to have abs.

[NightOwl8801]

Even of you get bloated you still shouldn't worry about your appearance, you still look great

[PeterCharie1991]

Go for a walk or take a tablet or medicine to relieve it

[888theGreat]

you have lost more weight and breast size. You a size smaller?

[Tonythecreator]

Bloated is a natural part of life. Deal with it. Everybody gets bloated.

[Anonymous]

You’re too critical of yourself because you look beautiful