What is your ritual before falling asleep?

[thegreenyogi]

Specifically what is that one thing you do every evening before falling asleep that relaxes you and makes you want to go into dreamland.

[petitedollbabee]

I listen to YouTube reddit videos most nights. Especially from a channel called Telltales, they post a lot of them. Good to listen to and the boring AI voice makes me tired lol.

[Flyergirl]

I like to read a book for at least a hour before going to bed.

[RebelinSteel]

I have a wander around the house, check doors, feed cats, get a wash (sometimes a shower), then bed which invariably means moving a cat or two lol, maybe read or just drop off.

[NathanDavis]

wandering around... whichever of the 6,666 mind palaces, in my mind...

[sheikalana]

Before going to bed I always wash my face and do my evening skincare routine, brush my teeth and apply lip balm. Then I lay in bed and pray and that's how I usually fall asleep.

[FuqUFggt]

Drink as much alcohol as I can. Tuck my daughters in, tuck my wife in, jerk off and go to bed buck naked with the AC blasting and a fan on. Texas is too hot for Pennsylvanians

[Still-alive]

Just watching youtube on my phone until i drift away. usually gaming related stuff

[talka20]

i be listening to something on youtube... or getting dirty at times... hby?

[thegreenyogi]

I meditate and read a book.

[talka20]

what kinda meditation?

[thegreenyogi]

Yoga meditation.

[jack1924]

I don’t use any electronics one hour before sleep and take a shower

[Anonymous]

Not everynight. But I try to pee before going to sleep. Otherwise I might wake up midway through the night and need to. Also, even if I sleep through the night I'll probably need to pee intensely upon waking if i don't go before i sleep.😆

[KostasKouvalis]

I usually listen to music