My hair is shedding a lot is this stress or what?

[Anonymous]

Just to clarify I used to be overweight 64kgs at 5'3" height now I lost weight 50 kgs they say losing weight can affect hair loss but that was 6 months ago since I lost weight. I shed a lot of hair maybe maybe 150 strands of hair a day. I also work at hospital as an admin assistant. I work 13 hours a day and only get 5 hours of sleep and rarely get sunlight because of my lack of time to even stay outside because I work and need to catch up on sleep. I also walk 7,881 steps a day before going to work. My dinner always is fried chicken/pork and rice its always like that on my duty. I also was diagnosed with seborrheic dermatitis in 2017 and I still have it. My coworkers noticed my thinning of hair and they say I have a lot of baby hair which means I shed hairs that caused baby hairs to grow. They say maybe I have hypothyrodism because of hair thinning and hair loss. I told them my aunt has hyperthyroidism I don't know if hyperthyroidism is genetics and my coworker Misty is concern I should go to doctor to get lab test

[mayurr]

-Depends. If u have some health problem then doctor can help u but before that u have to clear if it's due to health problem or not.
-If u apply hair oil regularly then take a gap of 1-2 days in between & if u don't apply oil then start using & massaging scalp.
-Dont pull ur hair forcefully by comb.
-Sleep is necessary. I know this can't be adjusted in busy schedule but it helps.
-Dont eat same food daily. Add almonds & wallnuts in ur diet. Have fruits & veggies.
-Hairfall may happen due to change in water when we travel to different place. Somewhere it's hard, so hair become ruff.