How can I gain weight in 1 month?

[Aysu34]

[Sonorous]

Just eat in a consistent caloric surplus. You can even do what I've done most of this year to ensure that I'm consistently in a caloric surplus. I log all of my calories into a spreadsheet & take averages of how much I'm eating. I do this so that if I go over or under on any days relative to where I want to be, I can adjust the average to be closer to my goal weight.

For instance, today I went a bit crazy & ate in an indisputable caloric surplus to assist in muscle recovery & to have a little fun. And based on the accuracy of my logging, since my goal weight is lower than my current weight, I know that all I have to do is consistently eat in a deficit for any duration I want to in order to get to my goal weight. In my case, I know that for the rest of this month I have to be strict with my mini-cut & eat around 1700calories per day to reach 12% bodyfat.

[ChicoFromThe305]

Do you think the mass of the food you eat just illogically disappears after you eat it? Same even with water, just drinking water, until you piss it out, your weight will increase whatever the mass of that water you drank was lol

[ChicoFromThe305]

This is why weight isn't always equivalent to being fat because weight can come from many sources and that includes even muscle

[sage2021]

Eat lots of ice cream

[Nirmroth]

Work out and eat around 500 cal more than your body burns a day would be the healtiest way. That would result in around 2kg weight gain in 1 month.

[es20490446e]

https://youtu.be/sxxU0R7IGQ0

[DrPepper12]

Bulk muscle and protein powders from health stores.

[ProbablyClueless]

Eat more and focus on weight lifting.

[standardguy]

Eat food rich on proteins and carbs.

[jahaims]

Use common sense

[Wise4myage]

Eat lots of protein.