What's your best dietary "secret"?

[DishLady]

Hi guys and gals! A TBT gif just for you.

Please share your best dietary "secret" to slim down and be fabulously fit.

I include a lot of lemon, ginger and cinnamon into my diet along with fresh spinach and whatever seasonal berries are available by me.

[DryGermanGuy]

I honestly doubt that in the 21st century there are many dietary secrets left? 🤔 From my point of view, if you stay away from sugar water and junk food, you already accomplished 90% of a healthy diet.

[DishLady]

(Actually, that really is true. Less sugars and processed stuff in general.)

[HawkPerception]

I wouldn't call it a secret, but stay away from sugar, unless it's fruit. And don't eat when you crave a food. Only eat when you're hungry. Americans have such a consumer based culture. If they feel for chips or ice cream or a burger or whatever, they'll get it. It's why they're the 12th most obese country in the world.

[StudyingAuthor]

Well... I'm on a seefood diet actually... I see food, I eat it.

[DishLady]

😂😂😂

[IslaTheWitch]

one portion of vegetables more

[DrPepper12]

You wouldn't believe me if i told you. I lost around 40 lbs with it.

Won Ton soup. Broth, pork and dumpling wrapper provides protein and carbs while the broth makes you feel full. Laugh if you will but it worked for me.

[DishLady]

That makes sense. Bone broth is good for you and the liquid + the pasta make you feel full. Daily?

[DrPepper12]

Yeah with raw spinich leaves and yogurt too.

[DishLady]

Oh, spinach and yogurt is MY dietary secret. 😂

[DishLady]

Shoot… you reminded me I forgot to pick up yogurt…. Damn… 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

[GreenLightGo]

I:
• don't usually snack. I mainly eat meals.
• try to eat lower calorie, high volume foods.
• routinely balance the glycemic load my meals by eating fats first, protein & fiber next, then carbs (unless the carbs have a low to mid glycemic index or if I'm specifically eating them for energy)
• prefer to eat my biggest meal when I'm the hungriest (tends to be later in the day)
• supplement sugar with erythritol
• etc

[strangeatcircleK]

I found this weird stuff on Amazon that you take before bed, helps you to sleep and lose weight while you sleep, it seems to work

[DishLady]

Really? Be careful, a lot of those things aren’t good for your system long-term.

[strangeatcircleK]

Thank you, I'll keep that in mind

[LiamJHayden]

I eat clean. I do not worry about calories because my netabolism is very high and I run and workout six days per week.

[DishLady]

Good for you!

[MrGSpotHer]

I don't really know if there's any secrets no more but intimitont fasting is good

[NathanDavis]

drink lots of water

[OtterMan68]

cut out refined sugar!

[TonyMetal___86]

Veggies, i love veggies 🥕🥔🍅🥐🥦🍋🌽

[Fireguy17]

eat less
eat healthier
move more

[noohair]

No sugar, no carbs.

[eagle1951]

don't eat lol

[DishLady]

Well THAT can't be good...