I am a man and I can't eat more than 1500 calories per day. I feel so full after that threshold and because of that I am losing weight. What to do?

[Anonymous]

I used to be able to eat much more. I am active, as in I walk 10-20k steps per day, but I don't go to the gym. The only way I find myself eating more is by eating fast food that has a lot of monosodium glutamate, but even than I don't go above 1800 calories per day until I feel like exploding.

Can you please give me some ideas of what to eat in order to have more calories per day?

[NamerOfStars]

The obvious answer is "talk to your doctor", but the MORE obvious answer is "eat more calorically dense food". Your stomach is filled by volume, not by calories; switch from lettuce to Bearnaise sauce and you'll see your calorie count go WAY up.

[molonski2]

Résistance training , the body fat lower and the building of muscle will increase you weight overall and you will look much better.

BMI and body fat are the key.

[jennifer_bloom]

I find rice is around 1200 - 1600 calories per meal if you eat a normal adult sized serving. That is what Chinese people eat and they are super skinny in Western society.

[jorfan3]

Maybe drink shakes throughout the day? Like Huel, KaChava, or protein shakes? Also, you can stretch your stomach.

[Sonorous]

Eat more easily palatable healthy fats. Ideally one's high in monounsaturated, polyunsaturated & omega 3.

[jamesgoldman]

Maybe try liquid options like milkshakes made with ice cream

[itsannalee]

Get mass weight gainer.