Is there truly a way to lose a beer or soda belly?

[tfan1]

I ask this because I have noticed change of diet, exercising, nothing works to lose the belly or gut. All these tv infomercials I think are bullschit trying to sucker you into buying so called diet items, exercise items and nothing works. Only thing I think would work is liposuction. But shock belts, treadmills, going to the gym, pills, supplements, vibration plates, etc - It’s all a giant con to get your money. There HAS to be something that works and is not BS.

[elizamichale1]

Consult a proper dietician for a plan to cut it... they r professionals they would give u advice according to ur needs n nody

[Account]

Running works.

[Unit1]

Stop taking in useless calories like eating sugar, fats and salts like it's oxygen. Once you scope out foods and stop being gluttonous with "edibles", you'll find perhaps 90% of "edibles" being sold to be full of fat-making and useless calories. It's called being selective about what you put in your orifice.

[DishLady]

Yes! Stop drinking both and do a shload of burpees, sit-ups and squats.

[In_Trance]

Well why didn't you try stop drinking beer and soda for starters

[tfan1]

I don’t drink alcoholic beverages. I only say beer belly because everyone knows that saying 🙂. I have cut back severely on sodas.

[John_Cobretti]

Just eat less , simple

[Maybeyoutoo]

Yeah