Girls, what should I do in nature to make myself feel calm and improve my mood?

[HanikoOdi]

hii, so I basically go outside everyday to just breath in fresh air and keep myself healthy but im stressing about the exams i have coming up and want to improve my mood and ease my anxiety while being out in nature- does anyone know the best way to?

[Anonymous]

I see someone said don’t listen to music because it doesn’t allow you to think. That’s exactly why you should do it. For me, when I have the chance to think my mood and anxiety gets worse. Much worse. So listen to podcasts or very happy uplifting music while going for walks. That helps me.

[HanikoOdi]

Well yeah true, but it depends if your into listening whats around you but i can try both.

[SisterlyTwins]

This helps me, but walking around in the city park, not listening to music, hear and feel your surroundings. Music is white noise, it doesn't allow you to think.