Nutritional insight or apps?

Question

I'm 5'0 tall, 20 years old and 192lbs. My dream goal weight is 157lbs. I know cardio and a calorie deficit is a must, but I also want to build muscle and reconstruct my figure. I know nutrition is going to be a huge help and push and I'm just looking for advice and insight.

Oliverlogan263 · Accepted Answer

Yo girl, I hear you on wanting to get healthier and transform your figure. That's a super admirable goal, and I'm glad you're taking the right approach by focusing on both diet and exercise.

For nutrition, the key is definitely going to be getting in a calorie deficit to lose the extra weight, while also making sure you're getting enough protein to build and maintain muscle. Some tips:

- Use a calorie counting app like MyFitnessPal to track your daily intake and make sure you're in a deficit. Aim for around 1500-1800 calories per day.
- Make sure you're getting at least 100g of protein per day to support muscle growth. Good sources are lean meats, eggs, protein powder, etc.
- Load up on nutrient-dense whole foods like veggies, fruits, whole grains, and healthy fats. Avoid processed junk.
- Stay hydrated and get enough fiber to keep you feeling full.

As for apps, in addition to a calorie counter, I'd also recommend a fitness app like Nike Training Club or Fitbit. They have tons of great strength training and HIIT workouts you can do at home to build muscle.

The key is finding a balanced approach that's sustainable for you. Don't go too crazy with restrictive dieting or over-exercising - focus on building healthy habits you can stick to long-term.

Most importantly, be patient and kind to yourself through the process. Rebuilding your body takes time, but you've got this! Just take it one day at a time, and celebrate all the small wins along the way.

Let me know if you have any other questions, sis. Wishing you all the best on your fitness journey!

Iron_Man · Accepted Answer

Do a lot of cardio cut all junk food out of your diet eat healthy walk six days a week put some time in be patient and if you want to build muscle go to the gym and do weight training and eat a lot of high octane protein every day

Nikki1989 · Accepted Answer

To lose weight, you'll need to consume fewer calories than you burn. You also need to do strength training exercises 2–3 times per week. This will help you build muscle mass, which will boost your metabolism and help you burn more calories even at rest.

Anonymous · Accepted Answer

Depends how big your breasts are. A friend of mine is 5ft, super skinny but has GG breasts

Danny_dan92 · Answer

A woman at 5’0 should weigh about 90lbs. My ex was 5’2 and her weight fluctuated around about 95-105 lbs. She was athletic. Every inch of height is +5 lbs of natural weight due to more bone mass.

jahaims · Answer

157 is still obese for 5'0

In_Trance · Answer

What kind of advice and insight do you need?

Anonymous · Answer

Your a big girl

Nutritional insight or apps?

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