How long does it take to overcome trauma?

[Anonymous]

[Agape93]

Depends on the person and the trauma. Sometimes it goes away in a few days, sometimes it never will.

[Asker]

For me, it was a severe mental breakdown, that led to a multi-month manic period. In the process, I suffered legal, financial, and personal struggles, and ended up at rock bottom. It was humiliating, and I feel ashamed of my actions.

[Agape93]

So what caused it

[Asker]

Not really sure, I think it was just too much pressure.

[Agape93]

Ah ok gotcha

[marfaret]

it depends on people situation, and how bad is that trauma, but I think the worst trauma is to lose your beloveds, so then it always annoys whole life.

[Asker]

For me, it was a severe mental breakdown, that led to a multi-month manic period. In the process, I suffered legal, financial, and personal struggles, and ended up at rock bottom. It was humiliating, and I feel ashamed of my actions.

[marfaret]

it's understanding, did u visit any therapist? if not so, now how do u feel exactly? do u feel everything's ended up and there's no hope to start again? in my own belief, having hope can sure help u, in the darkest situation of life, a glimmer can save u, a bit light called :"hope" so wherever u are, I wish u to get along with ur problems and please, have hope, don't give up. you're young and never is late to start again, if u lost everything! but about trauma, u can just relax for a while, keep ur distance from anyone who judges u, chilling out and arrange ur thoughts. no one can help u, expect urself!

[marfaret]

sorry I talked a lot.

[Asker]

I have been seeing a therapist for about 9 months. I also spent time in a mental facility which caused far more problems.
I suppose, I just can't come to terms with what happened, and I am really ashamed of the whole thing. I lost a lot.

[marfaret]

so u gonna overthinking all over life, criticize yourself why I lost my things? there's no benefit about that. you're making urself drowned in deep sea, so don't u raise ur hand for help?

[Asker]

You are right...
its just something im struggling moving away from
and the triggers are still here... where I can't avoid them.
and I won't be able to avoid them until I move far from here..
I do have a plan
I need to resolve my legal problems, find financial stability, and then just move.. and recreate myself

[marfaret]

just go pass of your problems, learn and make good and informative experiences, how long would u live in this bullshit world? finally u gonna die and who knows about after that? so enjoy the opportunity u have! I'm not a critic, but I saw my father downturned under the pressure, and started again.

[Asker]

That is my only choice, is to start from bottom, and work back up.

[marfaret]

well done man, now you're talking!

[Sonorous]

I think this kinda stuff differs from person to person.

[Anonymous]

It depends on what the trauma is.

[Asker]

For me, it was a severe mental breakdown, that led to a multi-month manic period. In the process, I suffered legal, financial, and personal struggles, and ended up at rock bottom. It was humiliating, and I feel ashamed of my actions.

[Opinion Owner]

You should not be proud of your actions, but feeling ashamed will only lead you further down the dark road called depression. You must learn from your past mistakes and forge a new path of correction that will change your life for the positive.