Do you exercise your body at home? And if your answer's yes, how many times at week?

[HM1189]

When I said exercise I mean workout like you're on the gym, like abs, cardio, squats, etc

[Sonorous]

I workout around 2-3 times a week. My frequency really depends on how hard I go & what my deficit is tbh. But I have a rule of hitting at least 5 hard sets per muscle group that I want to grow per week. Hard sets meaning a few reps from true failure.

[NathanDavis]

in a way, yes... when I am building or fixing (renovations) stuff around the place, that's always a good workout

[Nikki1989]

We have a home gym set-up, but we don't use it much, we really don't need to.

[oldpigg]

I do squats every day.

[MemeSupreme]

yoga