My girlfriend is 159 cm tall and weighs 80 kg, how can she lose weight?

[Anonymous]

[Amy_Mi]

Weight loss isn’t about quick fixes, it’s about sustainable habits.

Focus on a balance of nutrition, consistent movement, and lifestyle changes that fit her routine.

Choose whole, nutrient dense foods over processed options.

Incorporate daily activity she enjoys, walking, dancing, or strength training.

Track progress in ways that motivate, not punish.

Prioritize sleep and stress management , they affect metabolism and energy.

Consistency, patience, and self-respect matter more than extremes.

Health and confidence grow together.

[RandomGirl42]

um... why isn't she asking? And why r u asking as an anon on social media site like this? What answers do u really expect? Diet? Lock her in a cellar? Cut off her head? Dump her? It's none of your fucking business? Call her "Porkahontas" until she is shamed into it? The list goes on and on.

If she's serious about losing weight I find Alan Roberts videos on u tube a good place to start. 🤷‍♀️

[Asker]

No, the idea is I am short 167 cm and just to be we both good in bed physically.

[Asker]

I love her but this issue a bit annoying.

[RandomGirl42]

Oh. 🤷‍♀️

[Asker]

I need a response please.

[DryGermanGuy]

Cut the junkfood, cut the sugarwater. Get her a bicycle or hometrainer bike.

[Anonymous]

You are aged in your twenties and you still don’t know that dieting and exercise can help people lose weight. I thought this was common knowledge.

[beefcakebradybatson]

D-I-E-T !!!

[In_Trance]

Calorie deficit