Guys and girl who have very lower body fat percentage do you get hungry often?

[afnan169]

Very often

Moderately higher

Normal

Can't even starve for two days

[Sonorous]

Currently ~11% body-fat right now & I notice that my appetite is lower than it was when I was at higher body-fat percentages. And it's not my metabolism either. At the beginning of this year, I was ~16% body-fat & my maintenance calories were only ~30-60cals higher than it is now. I credit my lack of intense hunger to the way that I eat now. I prefer to do omad or twomad. This is because the longer the lower insulin & stable blood sugar windows are, the less likely that I'll fall prey to incorrect hunger hormone signaling. Can't say that I no longer feel the feeling of hunger. But it's very mild & easy to ignore if I'm eating enough calories everyday. Enough for me would be at least my bmr in calories.

[Sunrising]

I do have a low body fat percentage, because there is little fat on me.

But I've always been active, and and I'm very fit.

I'm never hungry because I have a large breakfast in the morning before going to work, or before I go out for a cycle ride with my cycling friends, and I eat regular meals.

[Sunrising]

Thank you for the MHO.

[Abbycado]

I exercise year round. I consider myself fit. I do feel like I eat more than most girls my age, but I do it in a healthy way.

I snack a lot, but it is mostly fruit and nuts.

[douride2]

I noticed when I was thinner I was hungry more often

[douride2]

Thanks for a MHO.

[ᴍᴀʀʀɪᴇᴅɪsʟᴀᴍɪᴡᴏʀsʜɪᴘ]

I don't know if I'm low on fat or not, I'm 160 cm tall and weigh 47 kilos.

[Sonorous]

You're definitely low. You're likely ~23% body-fat.

[queenofcardio]

I am always hungry

[exitseven]

a little higher. I crave carbohydrates.

[Anonymous]

Not really.