How can I cope with PTSD and manage intense flashbacks?

[Anonymous]

[Anonymous]

• Tell yourself you are having a flashback. Talk to yourself (literally) and note where you are now and that you are safe.
• Remind yourself that the traumatic event is over. It happened in the past and you are in the present.
• Help yourself stay present by using your five senses. Look around you. Walk into another room and drink a glass of water. Speak with a loved one you trust.
• Know what makes you feel secure. For example, wrapping a warm blanket around yourself, practicing breathing or relaxation exercises, or calling a friend.
• Learn the triggers that lead to your flashback. After a flashback, use a notebook to write down what happened right before, what you heard and how you felt.
• There are also various mental health mobile apps Opens VA PTSD Center mobile apps website that can support you through your symptoms.

[Asker]

Thank you

[ChicoFromThe305]

I will pat your head til it goes away

*Pats head indefinitely*

[Agape93]

Medicating and therapy supposedly help. Doesn't work for me. I try to just find somewhere dark and quiet and away from a gun to ride it out, when I feel it coming on. It sucks.

[slatyb]

Get professional help.

[jazzy34]

Therapy.