i keep getting flashbacks of the sexual assault incident and it really affects me. i was in middle school when this happened and he was my close friend who was son of my parents friends. he sexually assaulted me and ditched me when i refused. he left me in a place where i couldn’t leave and i ended up having to jump a fence alone while i was weak. i was lost. i never told any adults because it was my fault for hanging out with him.
since the incident i stopped hanging around him and we parted ways. i forgot about him and the incident because i just mentally blocked it out but he reached out to me today and asked to hang out. it triggered these flashbacks and i feel so much guilt and shame for this happening to me. i have also had other incidents similar when i was older but i just numbed myself and dissociate
i just don’t understand why trauma is so hard to get over? is blocking out memories common for PTSD survivors? what about dissociating and emotional numbing?
since the incident i stopped hanging around him and we parted ways. i forgot about him and the incident because i just mentally blocked it out but he reached out to me today and asked to hang out. it triggered these flashbacks and i feel so much guilt and shame for this happening to me. i have also had other incidents similar when i was older but i just numbed myself and dissociate
i just don’t understand why trauma is so hard to get over? is blocking out memories common for PTSD survivors? what about dissociating and emotional numbing?