How can I lose stubborn weight in just 1 month after trying everything?

[sadrose]

I have been trying to lose weight for over 2 years now... but cannot do it whatsoever. I tried gym, diet control, fat burner capsules, walking, yoga... but nothing happened. My weight is just not dropping... I am 75 kgs... and cannot drop my weight below 70... It's that stubborn.

[OneViewpoint]

"Going to the gym" is not the same as working out effectively on a consistent basis.

"Dieting" is not the same as establishing healthy eating habits and portion control and sticking to it every day of your life.

Looking for answers in over the counter fat burner pills and trends promoted by internet influencers is not where you're gonna find answers.

Look at your own discipline and knowledge base. Make it a top priority. Or spend your life whining about your weight.

[LiamS95]

Your liver controls your metabolism if you have a fatty liver you'll never lose weight, have your doctor check your liver enzymes and do a liver scan.

[sadrose]

I have fatty liver

[sadrose]

Should i take liver tonic or something

[lilBigPotato]

It's simple, you just need to burn more calories than you eat. You can use a calorie tracker for it. Keep carbs, (bad) fats and sugar in check.

Going to the gym helps too but you might gain weight at the beginning because you build some muscle but after that you burn calories faster. You can also try interval fasting

You can also try intermittent fasting.

[lilBigPotato]

Also ideally you find something that you can do permanently. If you go on diet for a few months it might help you lose weight, but if you go back to your previous lifestyle it also means that you will go back to it old weight.

[Razp_Sorbet]

Calorie deficit. Track your calories with an app (i use my fitness pal) im down like 8kg now

[sadrose]

Awesome

[In_Trance]

You can't.
You didn't gain it in a month, you won't lose it either

[DryGermanGuy]

Try „one meal per day“.

[sadrose]

One meal like eating only once a day? Then can I have supplements?

[DryGermanGuy]

One regular meal, yes. Not supersized 5000 kcal McDonalds.

[sadrose]

Gotcha

[bowenw]

See my answer to your question regarding hypothyroidism.

[NovaSpawn]

Have you talked with a doctor?

[sadrose]

Yes, he is not ready to recommend any fat loss capsules.

[leviopperman]

you need to try fasting