How can I reduce period pain and fatigue before a long day of walking?

[jennifer_bloom]

Tomorrow, I have to kill 6-8 hours by walking before they will let us check into our hotel for the night.

[Veronika_p]

stay hydrated, eat a good meal with some protein and carbs before you head out, and take an over-the-counter pain reliever like ibuprofen or naproxen if it's safe for you, they tend to work best if you take them before the cramps get really bad. Wear your most comfortable shoes, take breaks whenever you can... Works for me 😉😉

[Masie]

Walking should actually be good. Over the counter meds and heat helps.

Feel better!