Is it normal for my legs to ache after walking for 1 hour and 30 minutes?

[Anonymous]

Im currently trying to lose weight as i am obese. Im 5'8 232 pounds. Today i took a 1 hour and 30 minute walk and my legs seems very achy. Is this normal?

[Anonymous]

It is not uncommon to experience some leg muscle soreness or fatigue after a long walk, especially if you are new to exercise or have not been physically active for a while. This is because walking for an extended period of time can put stress on your leg muscles, causing them to fatigue and potentially become sore. Additionally, carrying extra weight can place increased stress on your joints and muscles.

However, if the pain is severe or persists for an extended period of time, it may be a sign of an injury or underlying medical condition. It is important to listen to your body and gradually increase the duration and intensity of your exercise routine to avoid overexertion.

It's also important to make sure you are wearing appropriate footwear and clothing, staying hydrated, and stretching before and after your walk to help prevent muscle soreness and injury. If you have any concerns about your leg pain, it's always a good idea to consult with a medical professional.

[Effably]

Ache is normal and fine. That's actually the desired result!

Pace yourself. Walking briskly, or however brisk you can, is a fantastic start to losing weight. Good luck mate! Keep at it, tomorrow too!

[LiamJHayden]

Bravo on working on it. That does sound like a lot if you are just starting out. If you are just starting, slowly build up.

[Akam93]

Duh.