What are the real benefits of practicing yoga every day?

[freakfityog]

[Masie]

It is good for a workout and specifically to tone muscles and become more flexible. A lot of people say jt is calming to them.

I have done it before from a YouTube beginners video. It was okay. It is a lot harder than I thought it was going to be. Don't really do it often.

[Calyptomaniac]

I guess some people say it reduces their stress, then flexibility and such. I never really got into it though.

[andreasderjuengere]

None.
The new hype is "Tai Chi" (with chairs, and such).
But not too long, and we will be offered some other 'exotic' ritual.
How about native Australian spritual wood throwing? 😁

[OneViewpoint]

I've never done it but I would imagine the stretch would feel amazing and the increase in flexibility would be a lower level type of feel good thing.

[Anonymous]

Stretching and being flexible.

[In_Trance]

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