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Stay away from such people and go closer to someone that knows your value and loves you. Experiencing true love and care will help in your healing process
There’s too much trauma.
An excellent psychologist
Where did you find one? Mine were useless but they weren’t paychologists
I was married to a narcissist having arrived at 30 with all the self-esteem of roadkill. At some point she insisted we attend marriage counseling, with the idea that someone would tell me it was all my fault. That didn't happen, and I started seeing the woman who she refused to see after a few weeks. She was a bit older, and put me back together, at least partly. I should have continued seeing her for a couple of years after I stopped.
It's not abuse when I loved every second.