What does your weekly workout routine actually look like?

[FrodoSkywalker007]

[Levin]

4 times a week home work outs, 2 days of upper body, the other 2 legs and sundry.

Each starts with kung fu warm ups.

Upper body is calisthenics, ie pullups, chins, perfect pullups, ring dips, weighted ring pressups.

I walk at least an hour per day.

And I do various mobility/stretch movements/taichi/standing meditation etc.

I'm also going to go to a yoga class on Sunday as it adds a social element.

[valentina4eva]

i usually do gym or yoga or running!!🧘🏻‍♀️🏃🏻‍♀️ usually one of them everyday, i also do tons of walking everyday just to get around too!!💪🏻💪🏻

[jazzy34]

They’re all walking based. I try to do 20 minute or 30 minute workouts, depending on how much time I have.

[Abbycado]

I do mostly cardio workouts. Run, bike and swim when I can.

[_Jenny_]

@FrodoSkywalker007 I just dance at work, and that’s enough

[Paige2006]

I run five miles a day and play beach volleyball four days a week.

[BadInfluence05]

I do a lot of Pilates.

[Anonymous]

Curling 12 ounce drinks