What does your weekly workout routine actually look like?

Question

valentina4eva · Accepted Answer

i usually do gym or yoga or running!!🧘🏻‍♀️🏃🏻‍♀️ usually one of them everyday, i also do tons of walking everyday just to get around too!!💪🏻💪🏻

Paige2006 · Accepted Answer

I run five miles a day and play beach volleyball four days a week.

Just_Ken · Answer

I stay fit. Work out 3-5 times a week.

Do 3-5k on the treadmill. Followed by 10 rounds on the heavy bag. Skipping. Kettle bell swings, slamball jumps, shadow boxing, burpees. Other cardio& core exercises. Used to run a lot but cut way back as I've got older to preserve my knees. Finish it off with a weights session. Dumbells, barbell curls, cable machines, squats, deadlifts, romanian deadlifts, pull ups, rows, farmers carry. No ego lifting, looking for functional strength and longevity over mass while maintaining a well built physique. Whole thing takes about 2 hours if i do the cardio back to back with the weights or an hour individually depending on what time I have.

You'd be surprised at how far just dumbells goes, even just for squats or deadlifts if you are short on time. Most good gyms have dumbells up to 70 kg

I also swim every week and go to the sauna as well as biking in the summer. I dont mountain bike or racing bike anymore but my wife likes to cycle around.

Levin · Answer

4 times a week home work outs, 2 days of upper body, the other 2 legs and sundry.

Each starts with kung fu warm ups.

Upper body is calisthenics, ie pullups, chins, perfect pullups, ring dips, weighted ring pressups.

I walk at least an hour per day.

And I do various mobility/stretch movements/taichi/standing meditation etc.

I'm also going to go to a yoga class on Sunday as it adds a social element.

jazzy34 · Answer

They’re all walking based. I try to do 20 minute or 30 minute workouts, depending on how much time I have.

exitseven · Answer

I workout 4 or 5 times a week. I have a 45 minute HIIT session with either a bike, elliptical trainer. stairclimber of air rower. Them I do some stretches and then work two or 3 body parts it takes about 2 hours.

Abbycado · Answer

I do mostly cardio workouts. Run, bike and swim when I can.

_Jenny_ · Answer

@frodoskywalker007 I just dance at work, and that’s enough

NathanDavis · Answer

calisthenics, weights, cardio, bag

BadInfluence05 · Answer

I do a lot of Pilates.

Anonymous · Answer

Curling 12 ounce drinks

What does your weekly workout routine actually look like?

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