Is gaining healthy weight easy for you without just adding belly fat?

[Anonymous]

I find it too difficult, I get too much belly fat and nothing in my arms or legs. With healthy food.
But losing weight is too easy but losing that belly fat is not so easy.
So I gain all of it on my belly but when I am losing weight it cuts from my muscles more than the fat built up.
I know that is normal in some body's.
How does it work for you people

[NathanDavis]

to me, it is "fairly easy" to gain weight within a certain range... between the 190 and 210lbs I can gain that weight consistently, as long as I keep working out more, and of course eating more (and better)

but other than that... I have no idea, and I've never really tried, to me personally... the closer I stay to 200, the better... because this is the range of my "natural build"

[exitseven]

I have an inch ofbelly ft that hangs over my belt. I have had this all my life and cannot get rid of it.

[exitseven]

Thanks for the MHO😎

[beenherebefore]

I'm the same! But I realized that if I exercise and stay active fat is not as concentrated in the abdomen area.

[Abbycado]

Not at all. It takes distinct discipline and carefully planning.

[In_Trance]

Do you work out?
Do you track macros?

[Asker]

Yes,
No

[Asker]

I am actually restarting my gym journey as I had to leave it.
Now starting from 0 again

[In_Trance]

Track your macros. You'll gain much closer to the way you want

[Asker]

Ok I'll try to look into it