Is it normal to lose 7 pounds in 2 days after vacation water weight?

[jennifer_bloom]

When I arrived in Toronto after getting off my cruise ship 2 days ago, the scale says I was 14 pounds heavier after my vacation then I was before my vacation,

Now the scale says... I am 7 pounds heavier after my vacation than I was before my vacation...

Meaning, I lost 7 pounds of water weight in 2 days..

And I might have even more water weight to lose now.

Updates

3 d

I lost another 5 pounds on the 3rd day, I am now down 12 pounds in water weight in 3 days.

[RareBreedOfMan]

If you lost 7 lb and 2 days that means you've lost water weight I do that all the time I'm up and down losing weight from water weight plus I take water pills. And sometimes I gain water weight like 5 lb and then I end up losing it again plus more.

[ericJackson]

Totally normal! It’s almost all fluid retention from flying, salty meals, and booze. True fat loss or gain takes time rapid drops like that are just water shedding.

[xawyx-3]

I think it's normal if you were more active, and the food you were eating was healthier than your average meal.

[Micheal6918]

Yes it is