How can I manage anxiety naturally without medication?

[Anonymous]

I have anxiety I take no medicine and I just wanna stop feeling so anxious all the time any natural ways?

[Massageman]

Lay down and relax. Inhale deeply for 4 seconds, hold your breath for 5 seconds, slowly exhale for about 7-8 seconds. Repeat sequence three times. Rest.

[MysticDevice]

In my experience exercise and fresh air does wonders.

And more extreme: skydiving. You won't be anxious after free falling out of a plane. I'm actually dead serious. I've done it.

[Alex-Snow]

Maybe try exercise or meditation. Don't take this the wrong way but does sex or masturbation help at all?

[AngryCarl3]

Deep breathing, take exercise, don't expose yourself constantly to stressful situations.

[Ariesman81Nshiiit]

Why you worried? You can't control it anyway.

Preparation.

[exitseven]

start a running program.

[Anonymous]

Meditation does wonders for that

[jahaims]

Exercise, a healthy diet and plenty of sleep

[In_Trance]

Have a drink

[wkhan_87]

Prayers 🤲

[MasterKS]

changing lifestyle.